Tamarind, a sticky, sweet-sour fruit is extensively used in foods, beverages, and traditional medicines. Its sweet and tangy pulp is used in cuisines around the world especially in India, Mexico, Thailand and Vietnam.
Benefits of Tamarind:
- It has got antioxidant and anti-inflammatory properties
- Protects from heart diseases, cancer, and diabetes
- Its seed helps to reduce blood sugar
- Helps in reduction of body weight
- Reverses fatty liver disease