Description
Nutmeg has a distinctive pungent fragrance and a warm slightly sweet taste; it is used to flavor many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and such beverages as eggnog. Nutmeg is rich in antioxidants, including phenolic compounds, essential oils, and plant pigments, all of which help prevent cellular damage and may protect against chronic diseases.
Benefits of nutmeg:
- Ability to relieve pain
- Soothes indigestion
- Detoxify the body
- Alleviate oral conditions
- Reduce insomnia
- Increase immune system
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